Lemon juice doesn’t need to be eaten in huge amounts and is an excellent source of antioxidants including vitamin C and citric acid.
Flavanones, which are also present in sour fruits, boost lemon juice’s antioxidant effects.
Lemon juice is good for your health, just like any medication.
Too much drinking might cause stomach issues and teeth decay.
Benefits of Vitamin C for Health
Lemons are a good source of vitamin C, just like other sour fruits. From one lemon, you can get 19 mg of vitamin C.
Depending on the lemon you use, there might be a tiny rise or decrease in this quantity, but it will undoubtedly be very good for you.
Men require about 90 mg of vitamin C daily, compared to roughly 75 mg for women.
They are incredibly vital and are known as antioxidants because vitamin C helps stop the breakdown of free radicals in the body’s cells.
Proteins, lipids, carbohydrates, and DNA are all shielded from free radical oxidative damage by vitamin C.
Increased vitamin C consumption can lower the risk of cardiovascular issues.
Collagen, a connective structure that supports muscles, ligaments, skin, and organs, is another benefit of vitamin C.
acidic content of lemon juice
Lemon juice contains a higher concentration of citric acid than other sour fruits, according to the 2009 issue of the journal Endourology.
Since the body can typically manufacture enough citric acid on its own, it is not a necessary nutrient for the creation of energy.
But there is no doubting the numerous health advantages of citric acid, which is gained by consuming lemon juice.
Lemon juice increases the quantity of citric acid in your urine, which can help break down kidney stones that have already formed and prevent new ones from forming.
Kidney stone production and stone growth are both facilitated by low amounts of citric acid in the urine.
Flavanones, a plant-derived flavonoid, are also present in lemon juice.
Flavanones are flavonoids similar to those in other fruits and vegetables (hesperetin, naringenin, and eriodictyol)
Damage to cells and antioxidants can be avoided.
Hesperetin has even been demonstrated to prevent the growth of malignant growths. Additionally, flavanones can treat diabetes, lower blood sugar and cholesterol levels, and minimize the risk of heart disease.
if you consume an excess of lemon juice.
Lemon juice’s acidity have the potential to upset the digestive system.
The symptoms of GERD, a digestive system disorder, might be made worse by eating acidic foods.
Some persons who overindulge in ascorbic acid get stomach discomfort.
Lemon juice has a pH range of 2.2–2.6 and is made up of citric acid and ascorbic acid.
The acid in the battery has a pH of 1 (zero pH is the greatest acid value).
Lemon juice will definitely make your teeth stand out because foods with a pH of 4 can destroy tooth enamel, according to the “Minnesota Dental Association”.
Therefore, you must take steps to guard against tooth decay each time you consume lemon juice.
Additionally, avoid brushing your teeth right after consuming lemonade.
If you don’t, you might get acid on your teeth.